What Is Tennis Elbow? Symptoms and Treatment Methods

What Is Tennis Elbow? Symptoms and Treatment Methods

What Is Tennis Elbow (Lateral Epicondylitis)?

Tennis elbow, medically known as lateral epicondylitis, is a condition that causes pain on the outer side of the elbow due to overuse of muscles and tendons. Although the name suggests it's limited to tennis players, this condition can affect anyone who performs repetitive wrist and arm movements.

It typically occurs as a result of continuous stress on the forearm muscles. Over time, small tears can develop in the tendons, leading to pain and limited movement.

What Are the Symptoms?

Tennis elbow often begins gradually and worsens with activity. Common symptoms include:

• Burning, aching, or sharp pain on the outer part of the elbow

• Weak grip strength

• Difficulty with actions such as shaking hands, turning doorknobs, or lifting objects

• Pain that radiates down the forearm

• Discomfort that may persist even at rest

While it usually affects one arm, in rare cases, both elbows may be involved.

Who Is at Risk?

Tennis elbow is not limited to athletes. It is frequently seen in:

• Office workers and computer users

• Cleaners

• Carpenters and painters

• Chefs

• People involved in repetitive handwork

Anyone who regularly uses their wrist and forearm in repetitive motions may be at risk.

How Is It Diagnosed?

Diagnosis is generally based on medical history and physical examination. A healthcare professional will check for tenderness around the outer elbow and assess movements that reproduce the pain. Imaging methods such as X-rays, ultrasound, or MRI may occasionally be used to exclude other possible conditions.

What Are the Treatment Options?

Treatment for tennis elbow is typically non-surgical and depends on the severity of the condition. Common approaches include:

1. Rest and Activity Modification

Avoiding activities that aggravate symptoms is crucial for recovery.

2. Cold Therapy

Applying ice in the early stages may help reduce inflammation and pain.

3. Physical Therapy and Exercises

Strengthening and stretching exercises can aid recovery and prevent recurrence.

4. Braces and Splints

Specialized elbow braces can help reduce strain on the affected tendons.

5. Medications

Pain relievers or anti-inflammatory drugs may be recommended by a doctor to reduce discomfort.

6. Advanced Therapeutic Options

In prolonged cases, physicians may consider targeted injections or other physical therapy techniques based on individual needs.

When Should You See a Specialist?

You should seek medical advice if:

• Pain persists for several weeks

• Daily activities are significantly limited

• Loss of movement or strength occurs

• Symptoms do not improve with rest and home care

Consulting an orthopedic or physical therapy specialist can help plan an appropriate treatment strategy.

Conclusion

Tennis elbow is a condition that can negatively impact quality of life but is often treatable without surgery. With early diagnosis and a personalized care plan, most people recover successfully. Recognizing symptoms early and seeking professional advice can accelerate healing and prevent chronic issues.