Personalized Exercise Planning

Personalized Exercise Planning

You are aware that although there are billions of people in the world, no two are the same. Just like genetic differences, everyone's body structure, diseases, lifestyle, and type of exercise they need are different from one another.
Although health problems such as low back pain, back pain, neck pain, poor posture, post-accident fracture process, neurological diseases, recovery period after orthopedic surgery may seem like the same problems that everyone can face, your age, accompanying health problems, job, social and psychological condition, treatment your process etc. variables affect your recovery process. In such cases, what needs to be done is to coordinate with your doctor and create a special exercise plan for you.

You may be doing the exercise to maintain-improve your health or to get rid of your health problem. Either way, it is necessary to prepare the most suitable exercise prescription for you after an accurate and comprehensive evaluation. It is the job of us physiotherapists to make these evaluations and to create the most appropriate exercise planning for your body, diseases and goals.

Disease-Specific Exercise

Today, exercise has become necessary for the treatment of almost every disease. Especially the musculoskeletal system, regaining your mobility after surgery, getting rid of your pain, respiratory lung problems, systemic disorders such as blood pressure diabetes are the leading ones.

Each disease progresses differently in everyone. Therefore, the type of exercise that each patient needs is different.

After analyzing your personal evaluation and medical history with your physiotherapist, creating and implementing an exercise program in coordination with your doctor will be the right choice for you to regain your health and maintain your well-being.